Whey Protein Benefits for Weight and Heart Health

Whey is a protein source isolated from milk whose popularity has risen steadily over the years. Market analysts predict continued growth of the global whey protein market, estimating an average compound annual growth rate greater than 7% over the next five years.(1) The sports nutrition industry is a major driver of this growth. Whey protein–based supplements are mainstays not only for those interested in building muscle mass but also for those who turn to dietary protein as a means of replacing carbohydrates in the diet for the purpose of weight loss and fat loss.

The versatility of whey protein means it can be used on its own or in combination with other nutrients to benefit a wide range of health needs. Research indicates that these benefits can extend to adults of all ages. As whey protein’s nutritional properties continue drawing interest, recent studies show positive benefits of whey supplementation for the maintenance of lean muscle mass and decreased fat mass, increased muscle strength in young and elderly adults, a reduced risk of sarcopenia (age-related muscle loss), as well as intriguing cardiovascular effects.

References:
1. Global Whey Protein Market - Growth, Trends and Forecast (2017 - 2022). Available at: https://www.mordorintelligence.com/industry-reports/global-whey-protein-market-industry. Accessed August 5, 2017.


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