October 4th 2024
Researchers used standardized questionnaires and an Oura ring to measure sleep quality and functioning after waking up.
Lion’s mane extract shows promising cognitive health effects in healthy adults
December 15th 2023Results showed that one hour after supplementation with the lion’s mane extract subjects demonstrated quicker performance on a Stroop task, and after 28 days of supplementation they saw a trend toward reduced subjective stress.