Brain-Boosting Supplement Ingredients
Research updates on vitamin D, spearmint, omega-3, lutein, and zeaxanthin
The advancing worldwide prevalence of cognitive decline and dementia is a global health concern. World Health Organization (WHO) estimates from 2013 suggested that more than 35 million individuals worldwide were living with dementia; the WHO noted it expected that number to almost double every 20 years, reaching 115.4 million by 2050.1
Dietary and nutritional factors impact cognitive status and likely contribute to these staggering numbers. Studies, for instance, show that dietary protocols such as The Mediterranean Diet may benefit cognitive health. Moreover, a recent review led by Arrigo Cicero from the University of Bologna (Bologna, Italy) looked at studies published between 1970 and 2017 and concluded that the use of herbs and phytochemicals for delaying the onset of cognitive decline shows significant promise.2
Nutrition and diet can play a significant role in helping to support cognitive health. Some recent studies investigating the effects of herbs and nutrients on cognition are summarized here.
References:
1. Mavrodaris A et al., “Prevalences of dementia and cognitive impairment among older people in sub-Saharan Africa: a systematic review,” Bulletin of the World Health Organization, vol. 91, no. 10 (October 1, 2013): 773-783
2. Cicero AFG et al., “Botanicals and phytochemicals active on cognitive decline: the clinical evidence,” Pharmacological Research. Published online Dec 28, 2017.
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