Watermelon goodness

Article

Fun Fact! Besides being 92% water, watermelons are also rich in nutrients. One cup of diced, fresh watermelon offers 21% of the daily value (DV) for vitamin C, 18% of the DV for vitamin A, and significant levels of vitamin B6, lycopene, antioxidants, and amino acids.

watermelon

Photo © iStockphoto.com/fotokostic

Besides being 92% water, watermelons are also rich in nutrients. One cup of diced, fresh watermelon offers 21% of the daily value (DV) for vitamin C, 18% of the DV for vitamin A, and significant levels of vitamin B6, lycopene, antioxidants, and amino acids.

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