Fun fact! Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.
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Shallots have more calories than onion but are richer in fiber, vitamin B6, manganese, copper, folate, and vitamin C.
Source: Adjmera, R. What's the Difference Between Shallots and Onions? Healthline. April 7, 2021. https://www.healthline.com/nutrition/shallot-vs-onion#nutrient-comparison (accessed 2024-07-25).