Hemp seeds are high in protein and are a good source of Vitamin E, several minerals, and essential fatty acids.
Fun fact! Coming from the Cannabis sativa plant, hemp seeds contain very little amounts of the psychoactive compound tetrahydrocannabinol (THC), but are high in protein, are a good source of Vitamin E and several minerals, and contain linoleic acid (omega-6), alpha-linolenic acid (omega-3).
Source: Bjarnadottir, A., 6 Evidence-Based Health Benefits of Hemp Seeds. Healthline. March 31, 2023. https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds (accessed 2024-08-06).
Hard to compete with horseradish
January 10th 2025Fun fact! Horseradish can be difficult to eradicate once it’s established. This is because the smallest piece of root can grow a new plant. Additionally, the plant spreads by underground shoots that out-compete most other plants which means horseradish can become invasive if not maintained.