Maitake rich in vitamin D
Fun Fact! Maitake mushrooms, also known as hen of the woods, are a rich source of vitamin D. For example, a 3-oz serving can provide up to 955 IU of vitamin D. The recommended daily amount for vitamin D is 600 IU for people between the ages of 1 and 70 years and 800 IU for those over 70 years of age.
Photo © Shutterstock.com/akepong srichaichana
Maitake mushrooms, also known as hen of the woods, are a rich source of vitamin D. For example, a 3-oz serving can provide up to 955 IU of vitamin D. The recommended daily amount for vitamin D is 600 IU for people between the ages of 1 and 70 years and 800 IU for those over 70 years of age.
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