Friday Fun Fact: Spinach

Article

Raw spinach offers more vitamin C than cooked spinach does, but the amount of bioavailable calcium is higher in cooked spinach.

Photo © iStockphoto.com/egal

Photo © iStockphoto.com/egal

Raw spinach offers more vitamin C than cooked spinach does, but the amount of bioavailable calcium is higher in cooked spinach.

 

 

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