In addition to lutein and related macular carotenoids, omega-3 fatty acids as well as alpha-lipoic acid play important roles in protecting healthy vision in individuals at risk for eye diseases.
Standardized valerian extract shows acute sleep benefits after one day, says recent study
December 10th 2024Results showed that after a single dose, people taking the Valerian extract experiences an acute benefit on sleep, namely a significant increase in actual sleep time compared to baseline.