Cheapest way to get healthy

Article

Fun fact! Reducing salt intake to less than 5 grams per day is one of the most cost-effective measures to improve one’s health outcomes, with the potential to generate an extra year of healthy life. Cutting processed food from one’s diet is a good place start as 80% of salt in the diet comes from processed food.

salt

Photo © iStockphoto.com/ Floortje

Reducing salt intake to less than 5 grams per day is one of the most cost-effective measures to improve one’s health outcomes, with the potential to generate an extra year of healthy life. Cutting processed food from one’s diet is a good place start as 80% of salt in the diet comes from processed food.

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