Butternut squash nutrition

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Fun fact! A cup of butternut squash contains more than 100% of the daily value of vitamin A.

Photo © AdobeStock.com/supamas

Photo © AdobeStock.com/supamas


A cup of butternut squash contains more than 100% of the daily value of vitamin A.

Source: Nelson, A. Health Benefits of Butternut Squash. WebMD. September 23, 2024. https://www.webmd.com/food-recipes/butternut-squash-health-benefits (accessed 2024-10-04).

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